Why am I tired all the time?
Last Updated: 23.06.2025 02:10
Cheers!
4. Drink at least 3l of water daily.
- Fruits
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Raw dairy
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Listen to uplifting music.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.